Logo

Why is fitness important?

Last Updated: 19.06.2025 01:56

Why is fitness important?

A recent picture of mine but still my overall health is still the same. Got back to the grind this week!

I know , I know.

For overall well being of yourself - physically , mentally , spiritually.

How does one succeed in life?

It’s been too hectic of a few months, with all things happening at a fast pace and all at once.

That’s what fitness does to you!

As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.

Hi, I’m Jo. My best friend died 2 years ago today. My husband died 6 months later. So, I’m a depressed mess (we were married 28 years) and can’t shake it. Even my Brother is worried. Some days I don’t do anything, and avoid men cause I don’t want to date. Any suggestions? Thanks for reading.

It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.

I’m back after a long hiatus.

But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.

Does Taylor Swift actually play the guitar, or is it a prop?